Yoga Flow- Tuesday & Thursday
Come enjoy Yoga at WindMark Beach Town Hall. Classes are every Tuesday and Thursday starting at 5:30pm CST (6:30pm EST). Each class is $6.00 and mats are available.
"Yoga Flow" moves through a set of sequenced poses, that allows the body to flow from one asana to another with the look of effortless strength. The flow is linked to using the breath. The class is intended for students at all levels who would like to become familiar with asanas or poses, and principles of alignment, and who wish to build stamina, strength and endurance with their yoga practice.
For more information or questions, contact Erin Biddle at 720-560-2108.