Gentle Yoga- Every Thursday
Come every Thursday and enjoy moving and stretching to gentle yoga. Classes begin at 8am CST (9am EST) and each session is $6.00 per class and mats are available.
"Gentle Yoga" is an easier approach to a yoga practice that is slow and steady, and incorporates yoga props (Chair) to support the body to help elongate the spine, open the hips and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.
The class is offered at the Town Hall in WindMark Beach on Good Morning Street. For questions or more information, contact Erin Biddle at 720-560-2108.